3 steps simple ancient exercises

update when pictures and video clips are ready.

Here is a short descrition.....
What is Meridians?
Meridians is the great discovery in traditional Chinese medicine of 2500 years ago.
It was definitely pointed out in Huangdinneijing, an ancient medical classic, that meridians has the function of "promoting circulating of energy and blood and balancing Ying and Yang", and determing death and life and treating various diseases, which means that meridians, as the control system of human body, has the function of preventing disease and promoting health and longivity. However in western medicine, meridians has not been discovered so far, and even is denied of it's existence, far from being used to treat and prevent diseases. That is really a regretable matter.

How is the Existence of Meridians Confirmed?
Through more than 20 years' effort, scientists from Biophysics Institute of China Academy of Sciences and Beijing Yanhuang Meridian Research Center finally found 3 biophysical methods to demonstrate that the 14 meridians of human body could be determined. The results are surprisingly identical with that written in ancient classical meridian graph. The meridian lines determined by 3 methods all have morphologic basis.

What is Meridian Exercises?
Meridian exercise is a secret recipe for health and longivity. To promote people's health and longivity, Prof Zhu Zongxiang of Beijing Yanghuang Meridian Research center has designed the 3 meridian exercises which is easily practised and effective for everyone, and can prevent and treat diseases. For general people, 25 minutes practice everyday can help them to keep young and vigorous, to prevent and treat many senile and difficult diseases and to relieve some common diseases.
Through more than 10 years' effort, there are several millions people at home and abroad have practiced the meridian exercises and benefited from the effectiveness. Among them, those who suffered from 35 kinds of diseases such as hypertension, heart diseases, diabetes and arthritis have achieved obvious effectiveness after 4 weeks' practice, with effective rate of 95% and marked effective rate of 50% (stopping taking medication or removing symptom), most have become very energetic and vigorous. Meridian exercises has made new contribution for people's health in prevention of SARS. The exercises are economical and benefiting to all, have won glory for traditional medicine and brought benefit to the aged and mankind.

This is the video clip on the Introduction.

This afternoon, I upload a video clip BUT I cannot see it around here.
Can someone please give me a hint on how to upload it?
Thanks.



.............to be continued.


While waiting for my programs/softwares to arrive.......
I like to share with all friends about my dreams.....real dreams.......
I had this same dream 3 times already but in different times of my life.
The first time happens 2 years ago. I dreamt of all types of insects crawling all
over my naked body.

The second time was two years ago. I dreamt of only one type of insects
crawling all over my naked body. And I woke up feeling uneasy all day.

And recently this year, I dreamt of only one insect crawling all over my naked body.

All these while, I am wondering what's going to happen to my life.
I have read a number of books on dreams but I just could'nt find any answers on these
same dreams. Why must I have similiar dreams at an interval?

Recently I came across a nice book on dreams.

The title of the book is "The Art of Spiritual Dreaming"

by: Sri Harold Klemp.

You can read more about the author in the following site.

www.eckankar.org