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Certainly as we grows older, we need to keep a watchful eye on our health.
Recently my health seems to be irregular. I feel a heavy head for a short while and then the rest of the day seems normal.
It do happens in the morning.
I do regular light stretching exercise every morning.
Then I would go for a long walk to my office where I work on my computer.
My work is also very light.
It dont involve heavy lifting.
Mostly typing away on the computer.
I still do enjoy doing the 5 rites exercises.
It only takes about 10 minutes of your time doing it.
It seems light but for those who are new will find your body sweating.
I just started working on my website.
I design it myself.
This is my first design and also my first website.
I do hope someone who reads my blog will give me some comments on my website.
Please do feel free to visit it.
Thank you.
John.
