regular checkups.

Certainly as we grows older, we need to keep a watchful eye on our health.

Recently my health seems to be irregular. I feel a heavy head for a short while and then the rest of the day seems normal.

It do happens in the morning.

I do regular light stretching exercise every morning.

Then I would go for a long walk to my office where I work on my computer.

My work is also very light.

It dont involve heavy lifting.

Mostly typing away on the computer.

I still do enjoy doing the 5 rites exercises.

It only takes about 10 minutes of your time doing it.

It seems light but for those who are new will find your body sweating.

I just started working on my website.

I design it myself.

This is my first design and also my first website.

I do hope someone who reads my blog will give me some comments on my website.

Please do feel free to visit it.

www.fatnthin.com

Thank you.

John.