Tapping your Way To a Good Health.

This is the western way of Chinese Acupuncture.
Chinese way is to use long sharp needles.
Western way is to use your two fingers to tap on acute points of the body.
I will search for the vids and post it here later.

Why not check out your weight first?

Are you FAT?
It personifies crucial as adult female* to consume the correct nutrients so that they may live healthy and feel great. You prefer to make sure that you are acquiring adequate of the suitable vitamins and minerals into your diet and the best direction to do this is to consume the foliate dark-green veggies and raw fruits. They are better to stay away from dehydrated fruits because they contain a lot of carbohydrate and can increase your weight. Likewise you would like to be sure you stand back from refined nutrients because they could choke off arteries and produce wellness issues. In one case you alter the means you consume you will notice a bountiful conflict stylish your lifetime and however you feel.

read more

How To Stay Healthy Always.

How To Stay Healthy Always.
I always hear lots of people complaining most of the time.
A newly wed couple moved in my neighbourhood recently.
They were so loving and seems to do good things for each other.
They drove into their garage and the husband came out of the car to open the door for the wife to come out. I was watching them and feeling good too.
Oh...what a gentlemen he is.
From behind I heard my friend says, "The man opens the car door for the wife to come out, that means either the wife is new or the car is new"
Why do you say that, I asked back.
You see, both the car and the wife is new.
So next time dont say anything like that to me.
So to continue.......please go to my site and download all the ebooks and read the stories for yourself.
Have a nice day.
Link to FREE download here.

Wanna know How to Join Multiply.

You can watch a video on How to Join Multiply.
Just click the link at the end of this paragraph and watch it as many times as you like.
Maybe you can tell your friends about it too.
Send them the link so they can watch it too.

Well, there's a lot of things I want to tell you but I need to try it out first cos I am still new to Multiply. There's an Auto Uploader you can use when you want to upload photos or videos.
Make use of the book marker.
There's also a GuessBook for groups for you to use.

In fact, there's so much to share and so much to learn from these group.

Watch the video now.

How To Stay Slim.

My Mom always say, when you are slim, don't over eat.
Once you are over weight, it is very difficult to slim back again.
Well, my best friend is very very thin. I am a little over weight.
He eats more meals than me, takes five bowls of rice while I can only consume two bowls.
He can two kilos of mutton for a single meal while I can only eat a small slice.
He drinks three bottles of coke at a single meal while I can hardly finish a bottle of coke.
For years he has been so skiny thin while I have a had time to slim in shape.
What is actually happening to both of us? He wants to put on weight but cannot.
I am just the opposite.
Why?
Recently I came across a doctor with a proven method of getting slim but I am not convince.
I want to know whether it is true before I try it out.
I don't trust her testimonies cos they might not be true.
I wonder if you friends out there have any ideas or maybe have tried it out, please tell me the truth.
check it out here.

Water Is Health

Surprised to know that water can heal all types of body dieseases.
At first thought, it might be temperature water.
Means that water is heated up to a certain temperature before it can be used.
Maybe so so only.
Then on further findings, it seems that water particles are responsible for health.
Young people especially children, they like to drink cold water.
Everything they drink, they like to put ice cubes into it.
Ice cola, ice lemon tea, ice coffee, ice fruit juices, and even plain ice water.
What about the elderly.....
They drink everything hot.
Like hot milo, hot tea, hot coffee, and even hot plain water.
Now why the difference.
I once asked a couple of old folks and the answers I get seems almost alike.
They said hot liquids or just plain hot water is very much easier to consume than cold stuffs.
Now under a microscope, view a drop of hot water.
What do u see?
The water substance or cells looks rounded.
Now if you were to view a drop of hot water, what do you see?
It looks like L shape and it's smaller in size.
Now does that look like hot water is easier to consume?
Make a guess......

regular checkups.

Certainly as we grows older, we need to keep a watchful eye on our health.

Recently my health seems to be irregular. I feel a heavy head for a short while and then the rest of the day seems normal.

It do happens in the morning.

I do regular light stretching exercise every morning.

Then I would go for a long walk to my office where I work on my computer.

My work is also very light.

It dont involve heavy lifting.

Mostly typing away on the computer.

I still do enjoy doing the 5 rites exercises.

It only takes about 10 minutes of your time doing it.

It seems light but for those who are new will find your body sweating.

I just started working on my website.

I design it myself.

This is my first design and also my first website.

I do hope someone who reads my blog will give me some comments on my website.

Please do feel free to visit it.

www.fatnthin.com

Thank you.

John.

New Year Resolutions

A New Year always brings with it New Resolutions of people hopeful to change the old ways.

Popular changes people make usually are....

Lose Weight.

There are so many plans out there teaching you how to go about it.

Eating, sleeping and exercising the right way.

But which is the right way?

That depends on your age limit.

Keys to successful weight loss focus on good eating habits, good exercise habits and sticking to

targeted goals to reach.

Next...

Pay off Depts.

Pay off credit cards.

Minor installment loans....like car loans.

mortgages.

Often a tough job.

Unexpected Bills.

Decreased Income.

Do your best and check into refinancing at lower rates is often advised.

Stop bad Habits.

Popular resolutions involve stopping smoking, drinking, gambling, drug abuse, cheating on a

mate and being a workaholic.

Another popular resolution is continue studies.

Now with online technology so advance today, many are able to jump back into programs

with online help round the clock and round the globe.

Make sure you take care of yourself.

Take care of small problems.

List the pros and cons.

Make your resolution goals manageable.

Attitute is important.

Get rid of Time wasters.

Dared to Dream.

Don't be afraid to get Help.

Organization counts.

Successful people plan for being motivated.

Keep Track.

Setting targeted, positive, reachable goals and regularly working towards them daily.

Stick with your Resolutions.

www.eckankar.org

HOW ABOUT SOME MARKETING SECRETS

I wonder how people can go about buying one after another of so called marketing on the

internet secrets that don't make one rich.

I am one such person.....

I have not made a single red cent since I started marketing my wares on the internet

until this very moment......

Dare you to click on the link to prove me wrong......

SUBJECT: it all started with a single Adwords campaign...
Let me take you back to the internet marketing scene last April.
Back then a single Adwords campaign was launched, one that wouldeventually lead 24 "failing" affiliates down the path to financialfreedom - and result in me writing this message to you today.
Back then, a guide was released called Adwords Miracle. It launchedwith no hype, just a single Adwords campaign.
Fast forward a few months, and word gets out about the product --it goes viral. Many wonder how it happened...
That was April.
In September, the author decides he has had enough with the"industry B.S.", and so he decides to take 12 newbies affiliatesunder his wing and train them in the ways of the super affiliates.Several make as much as $200 per day within a few weeks.
October, 3rd, 2006 - he releases a guide explaining how he did it,"Affiliate Project X".
The industry goes mad, and several sales records are broken.
And everyone thought that it all ended there.
But the truth is that, it was building up to THIS moment.
Because last month the author - who simply calls himself "Chris" -asked for applications for another 12 "test subjects" for "new,devious affiliate marketing techniques". He received over 1,000applications within days.
Then he chose the *next* 12 to test his methods on - and thendissapeared underground.
Until this week, when information started surfacing...
Apparently the guide would specifically address the problemsaffiliates have in 2007.
AND it would be backed up by PROOF and an assortment ofstep-by-step methods.
That was the IDEA.
But what about the *truth* - do you want to know what I really think?
Well, the guide has just gone live, and its called "Day Job Killer".
I got my hands on a pre-launch copy last week: and when it's allsaid and done, ...was it worth waiting 9 months for?
Let me put it this way: it may possibly be the missing link for100,000 ClickBank affiliates, and 300,000 Adwords users.
Let me explain what I mean by that...
Specifically, if you have either lost money on Adwords, or failedto sell products through ClickBank, this guide will explain exactlywhy.
It has worked on the twelve affiliates Chris tested it on, and itCAN do the same for you.
If you can't wait to check it out, click here:
http://tinyurl.com/32c9a4
But I have to give a disclaimer.
Success apparently comes at a cost: the guide is NOT pleasant - infact it's brutal at times.
It includes techniques like:
CAMPAIGN NUKING -- how to steal the Adwords campaigns from ANYadvertiser (even the big players), underbid them and do it in themost brutal way possible.
DIRECT LINKING ON CRACK -- wow. This is incredible, but Chris hasmanaged to give new life to the "google cash" method ofadvertising. This is the ultimate solution for lazy affiliateseverywhere... possibly the most potent technique in the entiremanual, all explained in step-by-step detail.
THE LEVELLER -- how to "level" a guru, take his customers and usethem to build your own laser-targeted list of buyers. And make $100per day from a $10 ad spend. This one is insane, and its going toannoy a lot of gurus when they learn about it.
One more thing: *each* technique includes real profit-pullingexamples; all of which have been tested on "average" affiliates byChris personally.
You heard it here first: Day Job Killer is going to make thousandsof affiliates financially free in the next week, and it has myHIGHEST personal recommendation. It is essentially an assortment ofpowerful, unknown techniques that have allowed Chris to reach aSEVEN FIGURE income level in a little over a year.
Oh - and one more thing, the price you see below is *temporary*.
Chris is going to increase the price at some point in the next fewdays (he lived up to his word and did it with Project X within 72hours, no-one knows exactly when it will happen with this one).
So, act FAST if you want to get in on this one at the ground floor:
http://tinyurl.com/32c9a4
If you are a ClickBank affiliate or an Adwords user, you NEED this- before the price goes up, and before your competition start usingit.
Many are already calling it the "missing link" and at this limitedprice, I can see why.
Last chance to see what the future of affiliate marketing looks like:
http://tinyurl.com/32c9a4
Yours,John
P.S. Remember the price is going to increase soon. You really don'twant to miss this one: http://tinyurl.com/32c9a4

A word on Switch Mode Power Supply.

Major Types of POWER SUPPLY


All types of Electronics systems employ a DC regulated power supply.

When system shuts down or the electronics system fails, it is mainly due to the power supply.

The service Technician relies on measurements and electronics instruments to tackle the

problem. Thereby, a good understanding of DC power supply is essential.

The Switched Mode Power Supply. (SMPS)

The mainly types of mostly used Switch Mode Power Supplies are as follows.

Pulse Rate Switching Supply.

Pulse Width Switching Supply.

These Types of Power Supplies are mostly used in Computers, Monitors, Color Televisions,

VCRs, Radios, Medical equipments…..etc.

Other Types of power supplies are as follows.

AC direct off-line power supply.

Series pass Regulating Power Supply.

Series Buck type Switching power supply.

Pulse driven Buck type power supply.

Self oscillating Buck type power supply.

Step up or boost type power supply.

I have just started building my own website.

Do feel free to visit it soon.

I will be writing more on power supplies soon.

www.fatnthin.com



Resources:

www.sencore.com

www.repairfaq.org

Ancient Secret Of The Fountain Of Youth.

This is indeed a wonderful book I have read and read a number of times and started practicing it.
The title of the book itself shows news of good health and longivity.
Tibet is a remote world with lots of mysteries abound.

This book tells of a story of an Englishman who found these techniques in Tibet and return to tell the whole truth.

Now it's your turn to discover the Fountain Of Youth.

It's the late 1920s in colonial India.
Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet. An ancient land obscured by centuries on isolation, a land of wonder, where miraculous feats are a part of everyday life.
There in the shadows of the earth's tallest mountains, he stumbles on the hidden Shangri-La, a mysteries place without time where people age but somehow never grows old.
So begins Peter Kelder's chronicle of Colonel Bradford, whose extraordinary adventure brings him back to the west years later at age 73, looking and acting like a man of 45.
How did he accomplish this remarkable feat of rejuvenation? The secret, says Bradford, is a series of 5 ancient Tibetian exercises, which anyone can perform in a matter of minutes.
These simple exercises which he calls the 5 Rites, restore youthful health and vitality by balancing and harmonizing invisible energy vortexes within the body.

All wisdom is ancient and in reality is not a secret. When u think it is a secret, u have discovered something new. Well, u didn't know about it then, simply u didn't make the effort to seek it out.
And after all, why should u? Why look to the wisdom of ancient masters if modern science technology can provide for all your needs and wants? I find that most people think this way until a life threatening illness occurs. Then they are forced to confront their own mortality and a different perspective takes place. As they realised that science and technology offer them no solutions to the crisis they face, their values and priorities begin to change for the better. They see a new life in them. That's when they wonder what's happenning to their life. Things around them begins to move fast too. Then they start to seek out wisdom that will help them engage in life fully and meaningfully. Then they discover the joy of living.

After years of research, I discovered that there are three types of personality traits in people who face life threatening illness, yet they manage to live longer than expected. They have a fighting spirit. A will to learn and change spiritually.

Recently I read about a wise man with hidden words of wisdom. Says that a healthy man displays three qualities. That is action, wisdom and devotion.
Meaning these are hidden words which have taken me years to discover. If I had known these words earlier, I could have used these wisdom to help more people, and saved myself a great deal of time and energy.

In the same manner, this book can save u time and energy.
It contains very practical information and a great deal of wisdom which u can use to start the process of youthing. And it can help achieve a healthier and more fulfilling life.

As u follows the instruction in this book, be kind to yourself. If u are too demanding, u will only be setting yourself to failure. U need to proceed at your own pace and in your own style. Practise slowly, step by step. Do not over do. Remember, youthing is a process, and it works only so long as u enjoys it.

enjoy....
be happy....

to be continue.....

Past Lives and Soul Travels.

I find it hard to believe in Past Lives but being born into taiost bankgrounds, I am told on and on by my parents. Many stories of past lives have been planted into my mind at an early age.
I once asked my mother where one goes when one dies. And is there one ghost or many ghosts living in our planets. On the middle of the seventh month of the Chinese Calender, my mum will gather some local fruits and offer them to the hungry ghost by the roadside. She will light some joss sticks and candles and say some prayers.
After that, she will bring the fruits back into the house and we will eat them.
As children then, we really enjoy the moments.
Mum will then start telling us stories on past lives.
We are born into this world to pay back our depts and to collect whatever that is due to us.
So we are told always to be good, do good things, think good thoughts and do good deeds.

Then time flies pass and I got married to a wonderful lady.
Having two kids now, but I have never told them stories from my mother.
Sometimes, I do wonder whether my wife tells them stories from her mother.
I have yet to ask.

Now comes Soul Travel.
Having read mystic books on Astral Travels during my youth days, I do recall an experience.
This cute experience was found in one of the many books written by Lopsang Rompa.
A Tibetian mystic master.
On the Third Eye experience, I found myself flooting above me while I was lying down to sleep.
I have not gone into sleep that moment. I was about half awake. Suddenly, I saw myself lying on the bed, I got a very nasty shock.

Next moment, I found myself flung back into my body and I got up sweating.
Then I never try it again until recently, I discovered Soul Travel.
A nice book by the name of "In The Company Of ECK MASTERS"
written by a Japanese guy named "Phil Morimitsu"
He is a graphic artist.

Graphic artist and author Phil Morimitsu has been reading about a line of ECK Masters.
Through the Soul Travel techniques he had learned in his studies of Eckankar, he began to have experiences with these Masters.
As his experiences faded with time, he began to wonder.
Had they really happened, or had he just imagined them? So he began to write his interpretation of each experience as it was happening, to prove to himself that the ECK Adepts and their teachings were real.

Morimitsu tells of ECK Master Dayaka, who shares the tale of Gakko on Venus. Yuont-Na discusses an ancient music/vibration school of the Naacal priests in Mu. And ECK Master Zadok shares insights about events in Judea two thousand years ago.

The author used several Soul Travel techniques to meet and talk with these mysterious Vairagi ECK Masters. Soul Travel is an ancient skill taught today on the spiritual path known as Eckankar.

Personal proof through out-of-body experiences is the underlying message of this intriguing book.

Eckankar, the Ancient Science of Soul Travel, offers books, home-study courses, taped lectures, study groups and seminars around the world. Anyone curious about the mysteries of life--Have I lived before? What is my spiritual destiny in this life? What are the real reasons behind today's problems?----can delve deeper to discover his own answers using the ancient art/science of Soul Travel.

Phil Morimitsu did and found himself in the company of ECK Masters. So can you.



will write more on soon......

3 steps simple ancient exercises

update when pictures and video clips are ready.

Here is a short descrition.....
What is Meridians?
Meridians is the great discovery in traditional Chinese medicine of 2500 years ago.
It was definitely pointed out in Huangdinneijing, an ancient medical classic, that meridians has the function of "promoting circulating of energy and blood and balancing Ying and Yang", and determing death and life and treating various diseases, which means that meridians, as the control system of human body, has the function of preventing disease and promoting health and longivity. However in western medicine, meridians has not been discovered so far, and even is denied of it's existence, far from being used to treat and prevent diseases. That is really a regretable matter.

How is the Existence of Meridians Confirmed?
Through more than 20 years' effort, scientists from Biophysics Institute of China Academy of Sciences and Beijing Yanhuang Meridian Research Center finally found 3 biophysical methods to demonstrate that the 14 meridians of human body could be determined. The results are surprisingly identical with that written in ancient classical meridian graph. The meridian lines determined by 3 methods all have morphologic basis.

What is Meridian Exercises?
Meridian exercise is a secret recipe for health and longivity. To promote people's health and longivity, Prof Zhu Zongxiang of Beijing Yanghuang Meridian Research center has designed the 3 meridian exercises which is easily practised and effective for everyone, and can prevent and treat diseases. For general people, 25 minutes practice everyday can help them to keep young and vigorous, to prevent and treat many senile and difficult diseases and to relieve some common diseases.
Through more than 10 years' effort, there are several millions people at home and abroad have practiced the meridian exercises and benefited from the effectiveness. Among them, those who suffered from 35 kinds of diseases such as hypertension, heart diseases, diabetes and arthritis have achieved obvious effectiveness after 4 weeks' practice, with effective rate of 95% and marked effective rate of 50% (stopping taking medication or removing symptom), most have become very energetic and vigorous. Meridian exercises has made new contribution for people's health in prevention of SARS. The exercises are economical and benefiting to all, have won glory for traditional medicine and brought benefit to the aged and mankind.

This is the video clip on the Introduction.

This afternoon, I upload a video clip BUT I cannot see it around here.
Can someone please give me a hint on how to upload it?
Thanks.



.............to be continued.


While waiting for my programs/softwares to arrive.......
I like to share with all friends about my dreams.....real dreams.......
I had this same dream 3 times already but in different times of my life.
The first time happens 2 years ago. I dreamt of all types of insects crawling all
over my naked body.

The second time was two years ago. I dreamt of only one type of insects
crawling all over my naked body. And I woke up feeling uneasy all day.

And recently this year, I dreamt of only one insect crawling all over my naked body.

All these while, I am wondering what's going to happen to my life.
I have read a number of books on dreams but I just could'nt find any answers on these
same dreams. Why must I have similiar dreams at an interval?

Recently I came across a nice book on dreams.

The title of the book is "The Art of Spiritual Dreaming"

by: Sri Harold Klemp.

You can read more about the author in the following site.

www.eckankar.org